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Magnesium supplements
Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA. Supplementation with magnesium can help with the following:
Magnesium is the fourth most abundant mineral in the body. Approximately 50 per cent of it is present in our bones. Magnesium helps prevent osteopenia and osteoporosis.
Magnesium deficiency is a major cause of muscle cramps everywhere in the body. If you find it difficult to sleep or find yourself waking up in the night with muscle spasms, cramps and stuffiness, you may benefit from magnesium supplementation.
Many of our satisfied customers have found that our Magnesium works such as an insomnia remedy to be an effective sleep aid. Magnesium also helps you relax, and people who are in a relaxed state tend to sleep better than those who are still in an anxious state.
Research suggests that people who get less than 200 milligrams a day of magnesium can have shallow sleep patterns and more nighttime awakenings. Magnesium not only helps sleep disorders & Restless Leg Syndrome, it also helps to support a strong immune system and maintain normal muscle and nerve function.
A deficiency of magnesium can also present psychiatric symptoms such as depression, restlessness and irritability. Oral supplementation of magnesium has also been found successful in people with irritability.
When the body has low amounts of magnesium and the cellular magnesium and calcium ratio is disturbed, stress / anxiety response can occur even in the absence of an appropriate trigger. Magnesium supplements are a good way to add this vital mineral to your diet.
Evergreen, The Hopsack, Nourish, The Healthstore, Au Natural, Natural Stuff, Natures Hand, Health and Herbs, Organico, Mother Earth, Golden Health Store & Full of Beans are among our stockists in Ireland.
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